YOGA AND MEDITATION

n this magnificent corner of Valle D'Aosta that often remains unexplored and for this reason it shows itself so wild and pure, REVIVRE wants to think about the well-being of its guests at 360 °.

EMOTION, NATURE, YOGA AND MEDITATION are the cornerstones of this experience. Practice these disciplines in close connection with the pristine nature of the wildest mountain.

YOGA IN NATURE: Practicing in harmony with the elements of nature, feeling part of them through Vinyasa Yoga.

 

Modern yoga style that derives from hata yoga in which postures are connected in a fluid and dynamic way. Vinyasa is a sequence of movements related to the breath that acts as a transition between the asanas.

The a.s.d. Heart & Lewe offers Revivre Village guests yoga and meditation lessons in the most evocative and energetically pure places in the Champorcher Valley.

 

MEDITATION IN NATURE: A practice to find oneself and reach deep states of relaxation, through the use of techniques derived from various yogic disciplines and ancient Buddhist techniques, including walking meditation, which allow a great work of introspection and awareness .

 

The sounds of nature, landscapes and pure air will be the object of this practice.

 

Meditation has beneficial effects on posture and leads to an energy balance that lowers stress levels.

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